8 Hidden Tricks To Wake Up Early In The Morning

 

We have always been taught since our early days to wake up early because everyone knows that waking up early makes you more productive . A lot of you may have tried your best to follow the teaching but failed to adopt it as a habit . Many of you may have faced the embarrassing moment of being late to gym,school , work and study numerous times in their lives . Don't worry ! we are here to provide you with 8 unknown , hidden but mysteriously working tricks and tips that can help you to wake up early and become early risers .These tips are practically proven by 30 people who have been able to give up their habit of waking up late The points may look familiar, but do not get confused reading only the bold points..So, here are the 8 tips and tricks that can make you an early riser . Be sure to apply them in the same given order.

1.Go to bed early.

If you want to wake  up earlier and also desire to have a sound sleep, you should go to bed earlier. Sleeping earlier will automatically reduce the time you spent on bed in the morning. The best way is to sleep 15 minutes earlier than the previous day ,continue for a week , sleep 15 minutes earlier next week , so on and so fort ,until you make up to raise in the desired time.

2.Set up an alarm

You may get furious about how setting up and alarm can be a hidden ,unknown tip but let me make you clear that I am not talking about the alarm pre-installed on your phone that has a snooze button for your 5 min more sleep. Besides, I am mentioning about the numerous mobile alarm applications that require you to solve  mathematical questions or puzzles to set it off. Do not worry , the questions are simple and easy but enough to blow away your sleep . You can get many of  them easily on app store or play store by just typing 'Mathematical alarm' or 'puzzle alarm'.

3.Decide what to do in the morning

Many of you, wake up early but being in a dilemma on what to do next , you start snoring again. To prevent this, write at least three essential tasks on a sticky note and paste it somewhere you can spot it easily in your first sight in the morning. Also, you can plan for your most important office or school assignment for the morning so that you get a strong reason to wake up earlier.

4.Drinking enough water before sleeping

You can also call this trick as a way to wake up earlier without an alarm because your body  acts a natural alarm for you .Just drink 2-3.5 glasses of water before going to sleep .The urge of using the bathroom early will make you wake up fast but make sure not to get back to bed for which follow tip no.3 . Also , drink water just after you set the alarm off to trigger the urge. 

5.Day Naps

If you sleep for a short time in the day, it can help you to reduce your night sleep in the long run. Generally , 5-5:30 pm is considered the best time for a 15 minutes long nap as it is the time when people are usually free and tired . You can adjust the time as per your schedule. We will explain about how a difference of 15 minutes can improve your sleeping habits in the next tip.

6.Slow and Steady

If you wake up very early on your first day, you will feel tired the whole day and the normal routine will get back from the second day. In order to prevent this, wake up 5 minutes earlier than normal days on your first day and continue it for a week , next week reduce it by another 5 minutes ,continue for a week and keep going. Gradually , you will decrease your sleeping hours of morning and one day, you will be able to develop a habit of waking up at 4/5 without knowing it . This is because our brain does not recognize very slight changes.

7.Enjoy day lights

Believe me , the view of rising sun is spectacular and it deserves a sight . Be sure to enjoy the rising sun everyday to motivate yourself not to miss the thrilling view on next the next day.

8. Practise.

 Waking early for a day will not build it up as your habit. Be sure to practice the above given tips chronologically everyday. To note,Waking early for 21 days will build it as your habit .So keep your chin up and follow all the affore-mentioned steps.

Lastly,as a bonus tip , the given table will help you to determine your sleeping hours:-